Sound & sensory wellness for rest, sleep and nervous system calm.

We guide immersive sound baths, retreats and sensory-based wellness experiences designed for modern nervous systems and busy minds. Through sound, somatics and gentle sensory grounding, we support deeper rest, better sleep and a softer relationship with stress.

Mellow Habits operates across Brisbane, Gold Coast, Byron Bay and Melbourne, with international retreats, residencies and hotel collaborations throughout Asia and the GCC. Our work spans retreats, hotel partnerships and corporate programs that bring calm into high-performance, hospitality and travel environments.

Designed to support:
rest ・ sleep ・ nervous system regulation ・ emotional balance ・ burnout prevention ・ longevity through rest・ stress recovery

Upcoming events

Queensland ・ Victoria ・ NSW ・ International

floating sound baths

retreats

grounding sound baths

experience

We believe rest is a skill — one that requires slowness, sensory grounding and nervous system awareness. Our work creates space for people to pause, soften and reconnect with themselves through sound, breath and somatic presence.

It’s been a while since I’ve shown my face here — so, hello again ✨ I’m Zara. The last few years have been a quiet unfolding — slowing down, listening deeply, and growing Mellow Habits from a small idea into something t
Next week I'll head to Bangkok to host a wellness series for @comometropolitanbangkok @comoshambhala that focus on stillness and sleep. Mellow Habits will bring a total nervous system reset from the busy streets of Bangkok. We'll nourish our guests
Craving rest? Last two spots for our Art of Rest day retreat. Join us and explore different ways to rest outside of sleep. A nourishing day retreat in Metcalfe, Victoria. Every detail has been crafted for your comfort. See you on the 9th November