at mellow habits, we create unhurried moments to pause, breathe, and reconnect with yourself.
through meditative sound healing, we offer experiences that bring calm, balance, and clarity.
from soothing sound baths to grounding breathwork and tea ceremonies, every session is crafted to help you slow down, recharge, and embrace the present moment.
OUR THREE PILLARS
grounding practices
regulate your nervous system with breathwork, find calm through meditation, or embrace the mindfulness of a tea ceremony.
soothing sounds
immerse yourself in the healing vibrations of sound baths.
mindful movement
reconnect with your body through somatic movement and tai chi.
WHO WE ARE
hi, i’m zara, the founder of mellow habits and a facilitator of meditation and sound healing. based in melbourne, i also travel globally to deliver sound baths and wellness experiences.
my journey into wellness began with a curiosity about the power of sound and mindfulness to transform lives. i’ve trained in modalities like somatics, meditation, breathwork, sound healing, and tuning fork therapy.
whether i’m leading a sound bath in melbourne, hosting a retreat, or guiding a corporate wellness session, my goal is to create meaningful, unhurried moments that nurture the mind and body.
i invite you to experience mellow habits sound baths and see how slowing down can transform your life.